*Calisthenics for SEXY LEGS?! Heck yes! Check out this CALISTHENIC LEG CIRCUIT that will get you RESULTS!*
FREE PDF report - 10 Best Bodyweight Exercises of All Time
http://www.criticalbench.com/bodyweight/
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Calisthenics is pretty much just a fancy word for bodyweight training, but don't let it fool you into thinking that you can't get AMAZING results from a CALISTHENIC WORKOUT! In many cases, these movements are dynamic body weight training exercises that can be completed by all individuals, including beginners. Stuff like pull ups, push ups, squats, lunges, jumping exercises and plyometrics to name a few.
In this video Coach Tonya and you get to do a fast paced, CALISTHENICS CIRCUIT that will give you GORGEOUS LEGS! It's fast, it's FUN and you will get incredible results! So let's get our game faces on and push ourselves to CRUSH this LEG DOMINATION!
Now you can do this circuit just about anywhere! You don't need a gym, you don't need equipment. All you need is enough space to do each of these exercises.
After you CRUSH round 1 give yourself a 1 to 1 1/2 minute break and get ready to DOMINATE rounds 2 and 3!!!
Alright, the exercises in this circuit are:
Bodyweight Squats
Back & Forth Lunges
Bulgarian Split Squat
Jumping Split Squat
Walking Lunges
Broad Jumps
Your goal is 10-12 reps of each exercise! YOU GOT THIS!!!
Now you can do all 5 of these as a stand alone leg workout. Or you may want to pick from these 5 & include any of them into your leg day training program. Whatever you decide, just DO THESE and you will have SEXY, STRONG legs!
When incorporating these exercises make sure you are targeting that 10-12 rep range & complete 3-4 sets for the BEST RESULTS!
Do you have a question for Coach Tonya or just want to leave some feedback? Post them below and make sure to hit that SUBSCRIBE button too! Thank you for watching this video and click on that notification button to make sure you don't miss out on any of our SPECTACULAR content!
#criticalbench #criticalbenchcompound #calisthenicsforlegs
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workouts traduccion Caliesthenic Leg Workout for Women - BEST Circuit Program | |
| 29 Likes | 29 Dislikes |
| 168 views views | 18.3K followers |
| Sports | Upload TimePublished on 3 Jul 2019 |
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